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WELCOME TO MY SAFE SPACE...

My name is Josie Smyth and I am a married mumma of two beautiful children. I experienced postnatal depression twice, and this is my little corner to share my personal experiences and recovery from postnatal depression. I am passionate about women's mental health and this page is a supportive community for mums and their families. I post mainly about my experience as a mother and workshops I host to create community connections.  Please join me as I navigate my life as wife, mother and mental health advocate.

1 IN 6 FEMALES
SUFFER FROM POST
NATAL DEPRESSION

54% OF WOMEN WITH PND
DON'T HAVE A HISTORY OF
DEPRESSION. 

ONLY HALF OF WOMEN WHO
GET DIAGNOSED WITH PND
EXPERIENCE SIGNS DURING
PREGNANCY 

NEED HELP?
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