AS FEATURED IN
WELCOME
TO MY SAFE SPACE
My name is Josie Smyth and I am a married mumma of two beautiful children.
I experienced postnatal depression twice, and this is my little corner to share my personal experiences and recovery from postnatal depression. I am passionate about women’s mental health and this page is a supportive community for mums and their families. I post mainly about my experience as a mother and workshops I host to create community connections.
Please join me as I navigate my life as wife, mother and mental health advocate.
SPEAKER & PRESENTER
CALM & GENTLE
RECOVERY TEA
When I was going through Postnatal Depression, I always remember the sound of the kettle boiling and the conversations we would have over a cup of tea.
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latest articles
PND STATS
YOUR ARE NOT ALONE
1 IN 6
females suffer from Postnatal Depression.
54%
of women with Postnatal Depression don’t have a history of depression.
HALF
of women who get diagnosed with PND experience signs during pregnancy.
