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EVENTS & SUPPORT

EVENTS & SUPPORT

FOR RECOVERY FROM POSTNATAL DEPRESSION

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WELCOME

TO MY SAFE SPACE

My name is Josie Smyth and I am a married mumma of two beautiful children.

I experienced postnatal depression twice, and this is my little corner to share my personal experiences and recovery from postnatal depression. I am passionate about women’s mental health and this page is a supportive community for mums and their families. I post mainly about my experience as a mother and workshops I host to create community connections.

Please join me as I navigate my life as wife, mother and mental health advocate.

ABOUT JOSIE

SPEAKER & PRESENTER

My passion is to raise awareness, reduce shame and stigma and encourage affected people to seek help. I’m available for classes, events and workshops. Or perhaps you’d like to pop along to one of my upcoming events for some comforting tea and support.
UPCOMING EVENTS
BOOK JOSIE
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Mock-up created for smartymockups.com

CALM & GENTLE

RECOVERY TEA

When I was going through Postnatal Depression, I always remember the sound of the kettle boiling and the conversations we would have over a cup of tea.

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GIVING BACK

10% of each product is donated to PANDA to help families recover from postnatal depression.

KIND WORDS

Josie worked with myself and PANDA to provide an educational session at our hospital grand round that was extremely well received by all who attended, including obstetricians, midwives, allied health and mental health clinicians.
Dr Gaynor Blankley
Dr Gaynor BlankleyPsychiatrist, Deputy Clinical Services Director (Head of Perinatal) - Mercy Mental Health
It was clear that Josie’s ability to share her story in a very authentic and sensitive way had a real impact on students – they reflected in the weeks following that Josie’s story would stay with them, and help them to prioritise perinatal mental health in their own midwifery practice.
Dr. Laura Briggs
Dr. Laura BriggsResearch Co-ordinator, PANDA 
Josie presentation was heartfelt, real and honest. She provided us with strategies and the courage to initiate conversations with those around us. We have all made an effort to ensure that we are keeping an ear out and checking in with new mums and dads in the Studio.
Courtney Lornie
Courtney LornieManager at Vision Personal Training Hawthorn 
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PND STATS

YOUR ARE NOT ALONE

1 IN 6

females suffer from Postnatal Depression.

54%

of women with Postnatal Depression don’t have a history of depression.

HALF

of women who get diagnosed with PND experience signs during pregnancy.

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Smiling after PND acknowledges the Traditional Custodians of our lands and waterways. We pay respects to Elders past, present and emerging.

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DISCLAIMER: This website is to be used as a resource only and is not intended to replace professional help or medical care. No action or inaction should be based on the content – please see your healthcare professional for any matter relating to your health or wellbeing. If you or someone you know is at immediate risk, please call 000. The information and opinions of this website are believed to be accurate and based on the best judgement available to the author. The information is not necessarily the opinion of organisations included in this resource. This resource was created in Victoria- although appropriate links are provided, processes and services may differ in other states and territories.
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