PANDA now have mental health checklists.

Hello everyone,

After quite a hiatus – I am back.  I have lots to tell you but this will occur in a series of posts coming soon.  In the meantime, I have attached checklists I found on PANDA’s website.  Did you know you can fill them out, print them and take them along to your next MCHN or doctor’s appointment as a gentle way to start conversation? I think this is a fabulous initiative.

In the meantime, if you or someone you know is struggling, please call PANDA’s national hotline on 1300 726 306.

Love and smiles



Author: Josie Smyth

I decided to write this blog after having a lived experience of Perinatal Anxiety and Depression and currently living through Generalised Anxiety Disorder. I am still on the journey of recovery and now I am smiling! : )

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