Smiling after PND hosts a workshop on Mindfulness and Meditation.

I live with Generalised Anxiety Disorder which means I’m anxious, worried and have a feeling that something terrible will happen most of the time.  I’ve had anxiety for most of my life, it’s all I know.  This year I decided to go back to Uni to do a Masters degree, and, I turned Smiling after …

Smiling after PND hosts a workshop on Mindfulness and Meditation. Read More »