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Smiling after PND collaboration with Impala and Peacock to bring you Smiling after PND Tea

When I was going through Postnatal Depression, I was fortunate enough to have the love and support of my family and friends.  I always remember the sound of the kettle boiling and the conversations we would have over a cup of tea.  The sense of connection it encouraged.  For me, now, since recovering, it is …

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Darkness to Light – fundraiser

Hi everyone, Next month will be a full year recovering from perinatal anxiety and depression round 2. What better way to celebrate than with a fundraiser proudly supporting PANDA – an organisation very close to my heart, and, one I have been volunteering with for over 4 and a half years. On Sunday, November 10 …

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On discovering Yoga

I first came across Yoga after recovering from postnatal depression with Leo back in 2015. I needed to find something to ground myself as I was still living with Generalised Anxiety Disorder.  So, I joined a basic yoga class through the local community centre and attended weekly.  Yoga ticked all the boxes – it improved …

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On having another baby after PND – Lily (PART ONE)

When Leo was about two years old, Hugh and I started chatting about having another baby.  We always thought we would have two (me, three) children.  However, after having gone through postnatal depression (PND), we were both fearful of trying.  I was terrified about getting PND again, particularly after working so hard to overcome it …

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Smiling after PND hosts a workshop on Mindfulness and Meditation.

I live with Generalised Anxiety Disorder which means I’m anxious, worried and have a feeling that something terrible will happen most of the time.  I’ve had anxiety for most of my life, it’s all I know.  This year I decided to go back to Uni to do a Masters degree, and, I turned Smiling after …

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Returning back to blogging

Hi everyone, Hope all is well with you.  It’s great to be back, writing again.  I just had at a look at the last post I had written, in August 2016, which was on self-care, and, thought I would bring you up to speed about what has been happening since that last post.  I remember …

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