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Barriers to seeking help for postnatal depression

By understanding the barriers, we can break through the barriers together. Looking back, I wonder, why didn’t I seek out help earlier? Now I know …

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On discovering Yoga

I first came across Yoga after recovering from postnatal depression with Leo back in 2015. I needed to find something to ground myself as I …

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Smiling after PND hosts a workshop on Mindfulness and Meditation.

I live with Generalised Anxiety Disorder which means I’m anxious, worried and have a feeling that something terrible will happen most of the time.  I’ve …

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Self-care

SELF-CARE – the things you do to replenish your mental, physical and emotional health or “filling up your cup”. When I first became a mum, …

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On The Circle of Security….

When I became unwell with postnatal depression, I would often have reoccurring thoughts that something bad would happen to my baby.  These scary and intrusive thoughts …

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On reading to my baby through PND

A few days before I went into labour, an image came into my mind. The image was of me sitting in my rocking chair, snuggling …

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