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Darkness to Light – fundraiser proudly supporting PANDA

Hi everyone, Next month will be a full year recovering from perinatal anxiety and depression round 2. What better way to celebrate than with a …

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On discovering Yoga

I first came across Yoga after recovering from postnatal depression with Leo back in 2015. I needed to find something to ground myself as I …

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On having another baby after PND – Lily (PART ONE)

When Leo was about two years old, Hugh and I started chatting about having another baby.  We always thought we would have two (me, three) children.  However, after having gone through postnatal depression (PND), we were both fearful of trying.  I was terrified about getting PND again, particularly after working so hard to overcome it […]

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Smiling after PND hosts a workshop on Mindfulness and Meditation.

I live with Generalised Anxiety Disorder which means I’m anxious, worried and have a feeling that something terrible will happen most of the time.  I’ve …

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On returning back to blogging

Hi everyone, Hope all is well with you.  It’s great to be back, writing again.  I just had at a look at the last post …

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Guest blog post for “that awkward conversation”

I recently came across Whitney from That Awkward Conversation.  The awkward conversations around depression and anxiety.  I am so pleased Whitney shared my experience of …

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