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What an anxiety attack looks and feels like to me.

Two steps forward, one giant leap backwards, well, that’s what my recent anxiety attack felt like to me. I hadn’t experienced an attack in about …

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My journey through perinatal anxiety and depression.

TRIGGER WARNING: this story contains information about self harm.  I am normally quite a private person and, therefore, I never thought I would be talking …

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Anxiety and Parenting

A snapshot of what anxiety and parenting looks and feels like to me. You may see me passing by you in the street, happily pushing …

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About me

Hi, my name is Josie and I am a Melbourne mum of two.  Three months after giving birth in 2014, I suffered severe anxiety and …

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