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On attending my first PANDA Annual Lunch 2016

Since 2008, PANDA have organised an annual lunch in memory of Louise Litus. Sadly, Louise took her own life in 2007. Louise had suffered Post …

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What an anxiety attack looks and feels like to me.

Two steps forward, one giant leap backwards, well, that’s what my recent anxiety attack felt like to me. I hadn’t experienced an attack in about …

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My journey through perinatal anxiety and depression.

TRIGGER WARNING: this story contains information about self harm.  I am normally quite a private person and, therefore, I never thought I would be talking …

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Anxiety and Parenting

A snapshot of what anxiety and parenting looks and feels like to me. You may see me passing by you in the street, happily pushing …

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About me

Hi, my name is Josie and I am a Melbourne mum of two.  Three months after giving birth in 2014, I suffered severe anxiety and …

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