SPEND $50 RECEIVE FREE SHIPPING
SPEND $50 RECEIVE FREE SHIPPING | VIEW CART
Hi everyone, Next month will be a full year recovering from perinatal anxiety and depression round 2. What better way to celebrate than with a fundraiser proudly supporting PANDA – an organisation very close to my heart, and, one I have been volunteering with for over 4 and a half years. On Sunday, November 10 …
I first came across Yoga after recovering from postnatal depression with Leo back in 2015. I needed to find something to ground myself as I was still living with Generalised Anxiety Disorder. So, I joined a basic yoga class through the local community centre and attended weekly. Yoga ticked all the boxes – it improved …
I live with Generalised Anxiety Disorder which means I’m anxious, worried and have a feeling that something terrible will happen most of the time. I’ve had anxiety for most of my life, it’s all I know. This year I decided to go back to Uni to do a Masters degree, and, I turned Smiling after …
Smiling after PND hosts a workshop on Mindfulness and Meditation. Read More »