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LIFE

On discovering Yoga

I first came across Yoga after recovering from postnatal depression with Leo back in 2015. I needed to find something to ground myself as I was still living with Generalised Anxiety Disorder.  So, I joined a basic yoga class through the local community centre and attended weekly.  Yoga ticked all the boxes – it improved …

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Returning back to blogging

Hi everyone, Hope all is well with you.  It’s great to be back, writing again.  I just had at a look at the last post I had written, in August 2016, which was on self-care, and, thought I would bring you up to speed about what has been happening since that last post.  I remember …

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