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On Coronavirus (Covid-19) and maintaining mental wellness – A conversation with Clinical Psychologist, Christie Arbuckle

As the new human coronavirus Covid 19 spreads around the world, it can cause increased stress, anxiety and fear in all of us. For people, like myself, already living with a mental illness, the impact of a pandemic such as this can be significant.  So, I thought it would be timely to share a conversation …

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On raising money for Perinatal Anxiety and Depression Australia (PANDA)

Every November, Perinatal Anxiety & Depression Awareness (PANDA) hosts an awareness week to increase understanding of this very serious illness in the community. The stats are alarming: one in five new and expecting mums experience perinatal anxiety and one in ten expecting or new dads. PANDA operates Australia’s only National Helpline for individuals and their …

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My story

I am proud to be talking about my journey through anxiety and postnatal depression.  It was an incredibly challenging time having experienced it with both of my children, but, after having gone through it, I am now a better, healthier and happier person and for that, I am grateful.  I hope that by sharing my …

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Smiling after PND collaboration with Impala and Peacock to bring you Smiling after PND Tea

When I was going through Postnatal Depression, I was fortunate enough to have the love and support of my family and friends.  I always remember the sound of the kettle boiling and the conversations we would have over a cup of tea.  The sense of connection it encouraged.  For me, now, since recovering, it is …

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