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As the new human coronavirus Covid 19 spreads around the world, it can cause increased stress, anxiety and fear in all of us. For people, like myself, already living with a mental illness, the impact of a pandemic such as this can be significant. So, I thought it would be timely to share a conversation …
Every November, Perinatal Anxiety & Depression Awareness (PANDA) hosts an awareness week to increase understanding of this very serious illness in the community. The stats are alarming: one in five new and expecting mums experience perinatal anxiety and one in ten expecting or new dads. PANDA operates Australia’s only National Helpline for individuals and their …
On raising money for Perinatal Anxiety and Depression Australia (PANDA) Read More »
I am proud to be talking about my journey through anxiety and postnatal depression. It was an incredibly challenging time having experienced it with both of my children, but, after having gone through it, I am now a better, healthier and happier person and for that, I am grateful. I hope that by sharing my …
Last October I hosted a Yin and Meditation class at Kula Yoga in Hawthorn alongside certified yoga instructor Stephanie Williams. The aim of the day was to connect with women in the community and build relationships through self-care. If you’ve been following me for a little while now, you know how much I value yoga. …
On hosting a Yin Yoga Meditation Class at Kula Yoga Read More »
When I was going through Postnatal Depression, I was fortunate enough to have the love and support of my family and friends. I always remember the sound of the kettle boiling and the conversations we would have over a cup of tea. The sense of connection it encouraged. For me, now, since recovering, it is …